Wednesday 6/24
“Ophir Crippler”
30 Back Squats at your body weight (if you weigh 205 put 205 on the bar)
800m sprint (400 out and back with a hill if you have one)
30 Burpees
“Ophir Crippler”
30 Back Squats at your body weight (if you weigh 205 put 205 on the bar)
800m sprint (400 out and back with a hill if you have one)
30 Burpees
June 24, 2009 at 3:36 pm
Adam squats 205 7:21
Bierwagen squats at 165 9:40
L. Jones squats at 65 11:30