Tuesday 6/30

5 rounds of rings

1 muscle up

1 iron cross

1 skin the cat

work on perfect form.

and then…

4x 100 sprints

rest 1 minute between

hunter-gatherer

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This entry was posted on June 30, 2009 at 4:42 pm and is filed under Workout of the Day . You can follow any responses to this entry through the RSS 2.0 feed You can skip to the end and leave a response. Pinging is currently not allowed.

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Fitness FD

Tuesday 6/30

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