Friday 7/3
Front squat
3-3-3-3-3-3-3
these should be in 80-85% range… rest 90 seconds between
and then…
21-15-9
Dumbell Swing 55 dudes 35 for chicks
Burpees
Pull ups
Front squat
3-3-3-3-3-3-3
these should be in 80-85% range… rest 90 seconds between
and then…
21-15-9
Dumbell Swing 55 dudes 35 for chicks
Burpees
Pull ups
July 10, 2009 at 2:48 pm
That feller-buncher has nothing on the masticator from the lightning siege!